• Login
Dkmngr
  • News
  • Biography
  • Entertainment
  • Lifestyle
  • Health and Fitness
  • History
  • Sports
  • Technology
No Result
View All Result
  • News
  • Biography
  • Entertainment
  • Lifestyle
  • Health and Fitness
  • History
  • Sports
  • Technology
No Result
View All Result
Dkmngr
No Result
View All Result
  • About
  • Advertise
  • Careers
  • Contact
  • About Dkmngr – News and Entertainment

7 Best Immune Boosting Foods To Fight Cold & Flu

by Editor
October 11, 2022
in Health and Fitness
0
Immune Boosting Foods
0
SHARES
Share on FacebookShare on Twitter

7 Best Immune Boosting Foods To Fight Cold & Flu

Food is what gives your body the nutrients it needs to function.

While food could be the last thing on your mind when you are down with a cold or flu, certain foods can help you recover faster from the flu than others?

The common cold is caused by rhinovirus, which enters one body through the mouth, eyes, or nose.

It can also be gotten when someone who is sick sneezes, cough, or talks.

Read Also: How To Strengthen Your Teeth And Gums Naturally

Droplets released can be in the air and are inhaled by another.

At the same time, flu is caused by the influenza virus, which infects the nose, throat, and lungs.

It can be contracted from those already infected with it through droplets from sneezing, coughing, or talking.

Not to worry, when down with a cold or flu, eating the right food can improve your immune system to fight any external forces in the body.

When you are looking for food that keeps colds away, here are seven lists you can get familiar with:

Immune Boosting Foods To Fight Cold & Flu

  • Chicken Soup
Best Immune Boosting Foods
Best Immune Boosting Foods To Fight Cold & Flu – Chicken Soup

It is an age-old elixir that offers a speedy recovery to the common cold and flu.

Chicken soup contains amino acid cysteine and a high protein and vegetable concentration, which effectively eliminates flu.

Read Also: 6 Important Signs That Your Body Needs More Water

Immune Boosting Foods

The warm broth also soothes your throat and loosens mucus secretions, at the same time keeping you hydrated too.

  • Leafy Greens

Leafy green vegetables are great for fighting the cold. Spinach, kale, and other greens can boost your immune system when down with the flu due to the presence of Vitamin C and E and other immune-enhancing nutrients.

  • Beef

Beef contains zinc, which is essential in the development of white blood cells. White blood cells defend the body and boost the immune system. Plus, it also contains other antibodies that help in fighting off infection.

What are the best immune boosting foods

  • Garlic

I know not everyone enjoys eating food with garlic in them due to its awful smell, but trust me, consuming garlic, does your body much good.

It means that garlic helps eliminate body toxins, bacteria, and viruses due to its allicin.

  • Turmeric

This superfood is high in antioxidants and considered a natural anti-inflammatory. Like garlic, it also relieves the body of toxins and can easily be added to your dishes as a spice.

  • Vitamin C–Containing Fruits
7 Best Immune Boosting Foods
7 Best Immune Boosting Foods. Vitamin C

Vitamin C is an immune booster, which is what your body needs when down with flu. Consuming fruits rich in Vitamin C or going for the supplements helps your body fight sickness better.

  • Broccoli

One serving of broccoli contains immune-boosting vitamins C and E, along with calcium and fiber. It is a powerhouse that would do your body a whole lot of good when consumed.

Disclaimer: Any action you take upon the information presented in this article is at your own risk. This article is strictly for informational purposes. The author is not a medical practitioner and as such you should not substitute the information here for professional advice.

Editor

Editor

Related Posts

How to Fix Cracked Heels at Home

How to Fix Cracked Heels at Home

by Editor
January 7, 2025
0

How to Fix Cracked Heels at Home Cracked heels are not severe, and they are just a common foot problem....

Skin discoloration – What are the causes and remedies

by Editor
January 7, 2025
0

Skin discoloration - What are the causes and remedies Is your face darker than the rest of your body? If...

Causes Of Neck Lumps

Causes Of Neck Lumps And How It Can Be Treated

by Editor
January 7, 2025
0

Causes Of Neck Lumps And How It Can Be Treated A neck lump or neck mass is a large visible...

Effects of Havana Syndrome

What Are the Causes, Types, and Symptoms of Lymphoma ?

by Editor
January 4, 2023
0

What Are the Causes, Types, and Symptoms of Lymphoma ? Lymphoma is a cancer of the lymphatic system. The condition...

Shield against Radiations

10 Ways to Shield against Radiations

by Editor
January 4, 2023
0

10 Ways to Shield against Radiations Radiations exposure can be dangerous to human health, and everything you can do to...

Havana Syndrome

What is Havana Syndrome – Facts About The Mysterious Illness

by Editor
January 4, 2023
0

What is Havana Syndrome - Facts About The Mysterious Illness In 2015, US and Cuba restored diplomatic relations after decades...

Next Post

Kathryn chandler bio: Who Is Kyle Chandler's Wife

ADVERTISEMENT

Recommended

News

PMAN demand investigation into Ruggedman’s assault.

6 years ago
The real reason Yoruba

The Real Reason Yoruba Wants Its Independence

5 years ago

Popular News

  • Shawshank Redemption

    Allen Greene of Shawshank Redemption: Biography, Death

    0 shares
    Share 0 Tweet 0
  • Donnel Carter’s Bio: What is Known About Jimmy Carter’s Son

    0 shares
    Share 0 Tweet 0
  • Mark Stover Death: Where is Linda Opdycke and Michael Oakes Now

    0 shares
    Share 0 Tweet 0
  • Seinfield Rick Bolden Death: Biography, What Happened?

    0 shares
    Share 0 Tweet 0
  • Bonnie Kathleen Gilliland Bio: Who is Jean Smart Daughter?

    0 shares
    Share 0 Tweet 0
  • About
  • Advertise
  • Careers
  • Contact
  • About Dkmngr – News and Entertainment
Rebranded with pride

© 2025 Dkmngr - Born with honour

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • News
  • Biography
  • Entertainment
  • Lifestyle
  • Health and Fitness
  • History
  • Sports
  • Technology

© 2025 Dkmngr - Born with honour