Top 6 Health Benefits Of Plums - Weight Loss, Gut Health

Top 6 Health Benefits Of Plums – From Blood Sugar Control to Better Heart Health

Most individuals overlook plums in favor of other fruits such as apples, bananas, or berries. However, there is more to this particular fruit than what meets the eye. They are fruits packed with vital and essential nutrients enjoyed worldwide for centuries.

Plums are enjoyed not just because of their taste, but also their health benefits. It is rich in fiber, vitamins, and antioxidants, making it indispensable in fostering human health.

Something fascinating about this fruit is that it can be dried as prunes or eaten fresh.

The choice varies among people, but what matters most is that they offer numerous benefits to the human body.
In this article, we will look at the health benefits of plums. Let’s get right into it.

Table of Contents

Health Benefits Of Plums – Promote Digestive Health

The ability of plums to support the human digestive system is one of their most significant health benefits. They help to maintain intestinal motility and avoid constipation since they contain dietary fibre.

Additionally, plum also contains a natural sugar alcohol named sorbitol that has laxative properties. Sorbitol helps to ensure consistency in the rate at which faeces is being passed out of the body.

Dried plums or prunes are known for promoting gut health. A single serving of prunes contains over 3 grams of fiber, which can serve as a good choice for those having health issues related to digestion.

Health Benefits Of Plums – Support Heart Health

Plum contains Potassium, which helps monitor sodium levels in the body, thereby regulating blood pressure. As long as the blood pressure in the body of an individual is controlled, such a person won’t be at risk of becoming a victim of stroke and other cardiovascular diseases.

Health Benefits Of Plums – Assists In Regulating Blood Sugar

If you are being mindful of your blood sugar levels rising unexpectedly, you don’t need to panic anymore because Plum has covered you. Plums have a low glycemic index(GI) characteristic, which makes it possible to promote a steady rise in blood sugar levels.

Also, plums contain different compounds that can help boost adiponectin, a hormone that helps in fat metabolism and blood sugar regulation. Plum can also be an excellent choice for individuals suffering from diabetes and those trying to prevent it.

Strengthen Bones

Plum is a peculiar fruit that is known for strengthening bones. A lot of research has been done, and the results have shown that prunes (dried form of plums) increase the density of bones in old and aged individuals. The segment of people that fall under this category is mainly postmenopausal women.

This is due to the presence of high levels of boron, vitamin K, and other phenolic compounds, which are nutrients that aid in the retention of calcium and bone formation.

Recent studies have made it clear that women who consume prunes regularly tend to have an improved bone density over time compared to those who don’t.

Rich In Antioxidants That Fight Inflammation

Plums contain antioxidants, such as vitamin C, phenols, and anthocyanins. With the presence of this antioxidants, free radical molecules within the body system won’t pose a threat. These compounds also lower the risk of chronic conditions such as cancer, diabetes, and different heart conditions, thanks to their anti-inflammatory ability.

Aid Weight Management

If you are the kind of person who is trying to keep your weight in check, plum is the perfect fruit to add to your diet. They have a very low volume of calories, but their fiber and water content is high, making them suitable for increasing satiety.

Disclaimer: Any action you take upon the information presented in this article is at your own risk. This article is strictly for informational purposes. The author is not a medical practitioner and as such you should not substitute the information here for professional advice.